Dessert

Chocolate Date Pudding Cake is for Dessert.

Chocolate Date Pudding Cake takes several minutes to prepare.

Chocolate Date Pudding Cake takes several minutes to cook.

Chocolate Date Pudding Cake makes 8 servings.

The ingredients for Chocolate Date Pudding Cake are:

6 ounces dates -- pitted
1 cup water
1 tablespoon vanilla
3/4 cup Splenda
6 large egg white
1/2 cup cocoa powder
1/2 cup flour, all-purpose
1 teaspoon instant coffee powder

Here is how you make Chocolate Date Pudding Cake:

Preheat the oven to 375 degrees F. Spray a 1 1/2 quart souffle dish with non-stick spray. Put the dates and water in a pot over medium-low heat. Cook and stir for 10 minutes until the dates are very soft. Transfer the softened dates to a food processor and puree until smooth. Add the sugar and vanilla, puree again until well-blended. Add cocoa powder and flour and add to the date mixture, process until fully incorporated. Scoop out the puree into a mixing bowl. Transfer to large mixing bowl. In a mixing bowl, whip the egg whites until they form stiff peaks. Fold the egg whites into the date mixture. Pour the batter into the coated souffle dish, spreading it evenly with a spatula. Bake on the middle rack for 25 minutes until the outside is just set. Cool to room temperature. Shake some confectioners' sugar on top and serve. Number of Servings: 8Recipe submitted by SparkPeople user LOLIESPAGNOLIE.

The nutritional information for Chocolate Date Pudding Cake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 112.7

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 42.9 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 3.7 g
• Protein: 5.4 g

The dietary needs meet for Chocolate Date Pudding Cake is Low Fat