Dessert

blueberry chocolate cream parfait is for Dessert.

blueberry chocolate cream parfait takes 5 minutes to prepare.

blueberry chocolate cream parfait takes several minutes to cook.

blueberry chocolate cream parfait makes 2 servings.

The ingredients for blueberry chocolate cream parfait are:

Blueberries, fresh 3 oz
Walnut pieces, raw 2 oz
Cream, whipped (preferably raw, grass fed) 5 oz, liquid (before whipping)
Dark chocolate bar, shaved 1/5 of 2 oz bar bar (.4 oz)
cocoa powder, unsweetened, 1/2 tsp
vanilla extract 1 tsp
hazelnut extract, 1/4 tsp
agave nectar, 1 tsp
cinnamon, dash

Here is how you make blueberry chocolate cream parfait:

Place blueberries into serving dishes. Sprinkle each with half the cinnamon, cocoa powder, and hazelnut extract. Whip fresh cream, then add vanilla extract and agave nectar and stir into whipped cream. Dollop cream onto blueberries. Finally, shave the chocolate with a sharp knife and sprinkle on top of whipped cream. Keep chilled till serving.Number of Servings: 2Recipe submitted by SparkPeople user CSHANAHAN20.

The nutritional information for blueberry chocolate cream parfait is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 343.0

• Total Fat: 30.8 g
• Cholesterol: 66.3 mg
• Sodium: 22.6 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.7 g
• Protein: 4.1 g

The dietary needs meet for blueberry chocolate cream parfait is Low Carb