Dessert

Harley Pasternak's Raspberry Chocolate Parfait is for Dessert.

Harley Pasternak's Raspberry Chocolate Parfait takes several minutes to prepare.

Harley Pasternak's Raspberry Chocolate Parfait takes several minutes to cook.

Harley Pasternak's Raspberry Chocolate Parfait makes 4 servings.

The ingredients for Harley Pasternak's Raspberry Chocolate Parfait are:

2 ounces nonfat sugar-free chocolate pudding
1 c. nonfat milk (used fat free evaporated milk
1/2 c. nonfat plain yogurt (used greek yogurt)
3/4 c. nonfat cottage cheese (used lowfat cottage cheese)
1 tsp. sugar substitute (or to taste)
1-1/4 cup raspberries (or 1 carton)

Here is how you make Harley Pasternak's Raspberry Chocolate Parfait:

In bowl #1, whisk together chocolate pudding mix and nonfat milk until smooth. Add more milk if needed to get a smooth consistency. Set aside.In bowl #2, mix together yogurt, cottage cheese and sugar substitute.To serve, spoon an alternating tablesppon of the pudding, yogurt/cottage cheese mixture and raspberries in your desired desert glass. Reserve some raspberries for a garnish on the top.Serving Size:?3 - 4 One (1) cup servings

The nutritional information for Harley Pasternak's Raspberry Chocolate Parfait is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.1

• Total Fat: 0.8 g
• Cholesterol: 3.8 mg
• Sodium: 480.7 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.8 g
• Protein: 11.4 g

The dietary needs meet for Harley Pasternak's Raspberry Chocolate Parfait is Low Fat