Dessert

Sugar Free Chocolate Microwave Muffin in a Mug is for Dessert.

Sugar Free Chocolate Microwave Muffin in a Mug takes 5 minutes to prepare.

Sugar Free Chocolate Microwave Muffin in a Mug takes 1 minutes to cook.

Sugar Free Chocolate Microwave Muffin in a Mug makes 1 servings.

The ingredients for Sugar Free Chocolate Microwave Muffin in a Mug are:

1 tbsp Butter, pure irish (Kerrygold) (by APFELIE)
1 large Egg Yolk
.5 tbsp Cacao Powder Organic Traditions ( 1 heaping T = 20g ) (by CUMULUS7)
2 tbsp Organic Valley Organic Half & Half
1 serving Himalayan Pink Salt - Trader Joe's 1/8 tsp
0.25 cup Almond Meal/Flour, Arrowhead Mills (by ONESSQUEAKYSHOE)
1 serving KAL Xylitol (1 ts) (by MARIANL3)
1 tsp Baking Powder

Here is how you make Sugar Free Chocolate Microwave Muffin in a Mug:

Mix butter and xylitol in mug. Stir in egg yolk. then baking powder, salt, half & half. Stir well. Add Almond Meal Flour and stir well again. Microwave on high for 1.5 minutes.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user ANTSGIGI.

The nutritional information for Sugar Free Chocolate Microwave Muffin in a Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 427.4

• Total Fat: 38.5 g
• Cholesterol: 224.0 mg
• Sodium: 885.6 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 6.0 g
• Protein: 11.2 g