The recipe WIC Cookbook Tropical Fruit Pudding Tofu

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WIC Cookbook Tropical Fruit Pudding Tofu recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like WIC Cookbook Tropical Fruit Pudding Tofu!

WIC Cookbook Tropical Fruit Pudding Tofu

WIC Cookbook Tropical Fruit Pudding Tofu Recipe
WIC Cookbook Tropical Fruit Pudding Tofu

What Course Is WIC Cookbook Tropical Fruit Pudding Tofu?

WIC Cookbook Tropical Fruit Pudding Tofu is for Dessert.


How Long Does WIC Cookbook Tropical Fruit Pudding Tofu Recipe Take To Prepare?

WIC Cookbook Tropical Fruit Pudding Tofu takes several minutes to prepare.


How Long Does WIC Cookbook Tropical Fruit Pudding Tofu Recipe Take To Cook?

WIC Cookbook Tropical Fruit Pudding Tofu takes several minutes to cook.


How Many Servings Does WIC Cookbook Tropical Fruit Pudding Tofu Recipe Make?

WIC Cookbook Tropical Fruit Pudding Tofu makes 6 servings.


What Are The Ingredients For WIC Cookbook Tropical Fruit Pudding Tofu Recipe?

The ingredients for WIC Cookbook Tropical Fruit Pudding Tofu are:

1 16-oz can tropical fruit salad in natural juice
1 14-16 oz package soft or silken tofu, drained
1/2 ts coconut extract
1 5.1 oz package banana instant pudding


How Do I Make WIC Cookbook Tropical Fruit Pudding Tofu?

Here is how you make WIC Cookbook Tropical Fruit Pudding Tofu:

Drain fruit. Save the juice and set fruit aside. Blend tofu, fruit juice, and coconut extract in blender for 2 minutes until smooth. Add pudding mix and blend for a few seconds more. Add fruit and pulse until fruit is in small pieces. Spoon into small cups and put in refrigerator for 10 minutes to chill and set.Number of Servings: 6Recipe submitted by SparkPeople user GUNMETALGREY.


What's The Nutritional Info For WIC Cookbook Tropical Fruit Pudding Tofu?

The nutritional information for WIC Cookbook Tropical Fruit Pudding Tofu is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.8 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.9 g

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