The recipe South Beach Phase I - Jello Fluff

Made From Scratch Recipes

South Beach Phase I - Jello Fluff recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like South Beach Phase I - Jello Fluff!

South Beach Phase I - Jello Fluff

South Beach Phase I - Jello Fluff Recipe
South Beach Phase I - Jello Fluff

Easy,quick dessert that should follow SB guidelines

What Course Is South Beach Phase I - Jello Fluff?

South Beach Phase I - Jello Fluff is for Dessert.


How Long Does South Beach Phase I - Jello Fluff Recipe Take To Prepare?

South Beach Phase I - Jello Fluff takes 5 minutes to prepare.


How Long Does South Beach Phase I - Jello Fluff Recipe Take To Cook?

South Beach Phase I - Jello Fluff takes several minutes to cook.


How Many Servings Does South Beach Phase I - Jello Fluff Recipe Make?

South Beach Phase I - Jello Fluff makes 12 servings.


What Are The Ingredients For South Beach Phase I - Jello Fluff Recipe?

The ingredients for South Beach Phase I - Jello Fluff are:

12 oz. fat free cottage cheese
1 regular tub of fat free Cool whip, not frozen
1 large box sugar-free Jello any flavor
1/2 c. Pecans or Walnuts


How Do I Make South Beach Phase I - Jello Fluff?

Here is how you make South Beach Phase I - Jello Fluff:

Mix all but Cool Whip together. Once mixed add Cool Whip. Enjoy.Serving Size: 12 serversNumber of Servings: 12Recipe submitted by SparkPeople user LA_BONITA.


What's The Nutritional Info For South Beach Phase I - Jello Fluff?

The nutritional information for South Beach Phase I - Jello Fluff is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.3
  • Total Fat: 3.8 g
  • Cholesterol: 3.9 mg
  • Sodium: 194.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.0 g

What Dietary Needs Does South Beach Phase I - Jello Fluff Meet?

The dietary needs meet for South Beach Phase I - Jello Fluff is Low Carb


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