Dessert

Protein Pancake Gooey Dessert Base is for Dessert.

Protein Pancake Gooey Dessert Base takes 1 minutes to prepare.

Protein Pancake Gooey Dessert Base takes 3 minutes to cook.

Protein Pancake Gooey Dessert Base makes 1 servings.

The ingredients for Protein Pancake Gooey Dessert Base are:

One scoop of MetRx Protein Pancake Mix
Half scoop of ON Chocolate Casein Protein Powder
1/4 - 1/3 cup of water

Optional Add ins:
Diced Peaches
Almonds or healthy nut of choice
Dollop of Cool Whip
Almond Milk (to make soupy after it is cooked)
Plain Yogurt

Here is how you make Protein Pancake Gooey Dessert Base:

Take protein powder and pancake mix and add in water. I add just enough water to make a semi-thick paste similar to cake batter or pudding. Microwave for 1 min. on high. Stir. Microwave 1 min. on high. Check it. If you like it a little runny then this should be enough. If you want it cake like start microwaving for 30 seconds at a time.You can also add in the PB or other things at this time if you want them cooked with it. Or, you can top it when it comes out with your add-ons. Be sure to account for those calories.Number of Servings: 1Recipe submitted by SparkPeople user PHITNPHAT.

The nutritional information for Protein Pancake Gooey Dessert Base is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 155.0

• Total Fat: 1.8 g
• Cholesterol: 5.0 mg
• Sodium: 410.0 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.0 g
• Protein: 18.0 g