Dessert

Healthy Apple Pie is for Dessert.

Healthy Apple Pie takes several minutes to prepare.

Healthy Apple Pie takes several minutes to cook.

Healthy Apple Pie makes 12 servings.

The ingredients for Healthy Apple Pie are:

Crust:
2 cups whole wheat flour
1 tsp baking powder
1/3 cup oil
1/3 cup applesauce
2/3 cup boiling water

Filling:
8 apples, I use granny smith apples, peeled and thinly sliced
1 Tb whole wheat flour
3 Tb maple syrup*
2 Tb honey
1 tsp cinnamon

Here is how you make Healthy Apple Pie:

*Don't swap the maple syrup for honey or anything else. I've tried it and it is not nearly as good. The maple syrup makes it really delicious.Preheat oven 350?F.Mix together all the crust ingredients until they form a dough. Divide the dough in half. Roll out the dough on parchment paper. Place the dough on the bottom of a pie dish. Using a fork make holes into the dough. Bake in the oven for 10 minutes till firm.Meanwhile mix together the filling ingredients. Then roll out the other half of the dough to fit the top of the pie dish. Place the filling into the crust and top with the other half of dough. You will need to cut the edges and will have leftover dough. You can place that into the freezer for another recipe. Cut slits on the top of the crust. Bake for 50-60 minutes till apples are soft. You can check by putting knife through the slits.In a small bowl mix together 1 Tb maple syrup and a splash of water to thin. Brush this mixture over the baked crust.When warm, the filling is quite liquidy, but it is really delicious. It's almost like a caramel sauce, so good!Serving Size: 12 slicesNumber of Servings: 12Recipe submitted by SparkPeople user SPARKHEBA.

The nutritional information for Healthy Apple Pie is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 225.4

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 41.5 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 5.2 g
• Protein: 3.8 g