Dessert

Whole Grain Blueberry Pie is for Dessert.

Whole Grain Blueberry Pie takes 30 minutes to prepare.

Whole Grain Blueberry Pie takes 40 minutes to cook.

Whole Grain Blueberry Pie makes 10 servings.

The ingredients for Whole Grain Blueberry Pie are:

Whole grain flour - 1.5 cups
Sugar - 0.5 cup
Baking powder - 0.5 tsp
Yogurt butter substitute - 100g (3.5oz)
Low-fat sour cream - 2 tbsp
2 medium eggs
Blueberries (fresh or frozen) - 350g (1.2 cups)

Here is how you make Whole Grain Blueberry Pie:

Mix flour with sugar and baking powder.Add soft butter to flour and mix into crumbs.Beat sour cream and eggs together, then add the blend to flour and mix until the dough is smooth and sticky.Line baking pan with baking paper and pour about 2/3 of dough evenly into it.Place blueberries on top of dough, then place remaining dough on top in small lumps.Bake at 200?C (392?F) for about 40 minutes. Check if the pie is ready by inserting a toothpick in the middle. If it comes out dry, then it's ready. This roughly makes 10 1.5 inch slices. You could also substitute other berries instead of blueberries. Number of Servings: 10Recipe submitted by SparkPeople user CNOOKIE.

The nutritional information for Whole Grain Blueberry Pie is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 185.2

• Total Fat: 8.1 g
• Cholesterol: 38.6 mg
• Sodium: 155.6 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 2.7 g
• Protein: 3.8 g