Dinner

Lovely Aloo Gobi is for Dinner.

Lovely Aloo Gobi takes 5 minutes to prepare.

Lovely Aloo Gobi takes 35 minutes to cook.

Lovely Aloo Gobi makes 4 servings.

The ingredients for Lovely Aloo Gobi are:

1 tsp olive oil
1 small onion (about 120g) chopped
2 baking potatoes (about 360g) diced to about 1 inch
1 small cauliflower (about 360g) cut into smallish florets
4 medium tomatoes (about 300g) cut into wedges
100g spinach
1 tbsp double-concentrated tomato puree

1/2 tsp cumin seeds
1 mild chilli (finely chopped) or 1/4 tsp chilli powder
1 tsp ginger paste or 1/4 tsp ground ginger
2 tsp ground coriander
1/4 tsp paprika
1/2 tsp turmeric
1/2 tsp garam masala
1/2 tsp salt

juice of 1/2 lemon

Here is how you make Lovely Aloo Gobi:

Heat olive oil and fry cumin seeds until they start to pop. Add onion and cook until lightly browned.Stir in chilli and ginger and cook for 1 minute (if using fresh/paste).Add coriander, paprika, turmeric and garam masala. I have reduced the oil in this recipe, but this means you will probably have to add a couple of tablespoons of water to stop the spices burning on the bottom of the pan. Cook for a few moments until aromatic. Stir in tomato puree.Add diced potatoes and salt. Cook for 7 or 8 minutes, then add the cauliflower and mix.Cook until cauliflower is tender - about 20 minutes.Towards end of cooking, stir in tomato wedges and spinach.Add lemon juice when cauliflower and tomatoes are soft, and serve.Number of Servings: 4Recipe submitted by SparkPeople user NOME__.

The nutritional information for Lovely Aloo Gobi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 130.6

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 347.0 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 5.9 g
• Protein: 5.2 g

Lovely Aloo Gobi is Indian cuisine.