Dinner

Apple-Rosemary Pork and Barley is for Dinner.

Apple-Rosemary Pork and Barley takes 15 minutes to prepare.

Apple-Rosemary Pork and Barley takes 15 minutes to cook.

Apple-Rosemary Pork and Barley makes 4 servings.

The ingredients for Apple-Rosemary Pork and Barley are:

1-1/2 cups apple juice
3/4 cup uncooked quick-cooking barley
2 tablespoons chopped fresh or 2 teaspoons dried rosemary leaves, crushed
1 pork tenderloin (3/4 lb)
2 teaspoons canola or soybean oil
1 medium onion, chopped (1/2 cup)
1 clove garlic, finely chopped
1/4 cup apple jelly
1 large unpeeled red cooking apple, sliced (1-1/2 cups)

Here is how you make Apple-Rosemary Pork and Barley:

Makes 4 servings.In 2-quart saucepan, heat apple juice to boiling. Stir in barley and 1 tablespoon of the rosemary; reduce heat to low. Cover; simmer 10 to 12 minutes or until liquid is absorbed and barley is tender. Meanwhile, cut pork into 1/4-inch slices. In 10-inch nonstick skillet, heat oil over medium-high heat. Add pork, onion, garlic and remaining 1 tablespoon rosemary; cook about 5 minutes, stirring frequently, until pork is no longer pink in center. Stir in apple jelly and apple slices; cook until hot. Serve pork slices over the barley. Number of Servings: 4Recipe submitted by SparkPeople user SEATTLEMOM41.

The nutritional information for Apple-Rosemary Pork and Barley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 427.3

• Total Fat: 8.2 g
• Cholesterol: 67.2 mg
• Sodium: 53.8 mg
• Total Carbs: 61.7 g
• Dietary Fiber: 8.8 g
• Protein: 27.8 g