Dinner

Pork n apple cassorole is for Dinner.

Pork n apple cassorole takes 15 minutes to prepare.

Pork n apple cassorole takes 25 minutes to cook.

Pork n apple cassorole makes 4 servings.

The ingredients for Pork n apple cassorole are:

400g diced pork shoulder
300ml warm chicken stock
1tbsp plain flour
pinch of salt and pepper
3 bay leaves - dried or raw
1 diced white medium onion
2 Tbsp olive oil
2 red skinned apples - cored, sliced with skins left on
2 tbsp whole grain mustard
1 tsp brown sugar
2tbsp parsley is using dry- 4 sprigs of real parsley, chopped

Here is how you make Pork n apple cassorole:

1.If using raw diced pork, trim any excess fat off. Put the flour into a deep bowl and add the salt and pepper, coat the diced pork with the flour. Heat 2 tbsp of olive oil in a large frying pan or wok over a medium heat and fry off the pork in small batches, flip the pork over to allow for even cooking, take the pork out after a couple of minutes and set aside, carry on this process until all the pork has been cooked off. 2.Add a drizzle of the olive oil if needed and fry the diced onions until they are see through, then add the apples and mix through until the apple slices have become golden in colour. Scrap off any bits from the bottom of the pan and add the cooked pork. 3.Stir gently and add the warm chicken stock, stir in the mustard, brown sugar and bay leaves. Allow to simmer and add the parsley. Add the brown sugar at this stage. This stage takes about 20 minutes. More stock can be added if required. Serving Size: Serves 4Number of Servings: 4.5Recipe submitted by SparkPeople user JOEJOEWILLS.

The nutritional information for Pork n apple cassorole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.7

• Total Fat: 16.8 g
• Cholesterol: 54.6 mg
• Sodium: 169.4 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 2.4 g
• Protein: 21.1 g