Dinner

Cowboy Bake is for Dinner.

Cowboy Bake takes several minutes to prepare.

Cowboy Bake takes 30 minutes to cook.

Cowboy Bake makes 6 servings.

The ingredients for Cowboy Bake are:

Onion, medium chopped
1 clove garlic
2 Tbsp. olive oil
2 boneless, skinless chicken breasts, cut into cubes
1 (10 oz.) can diced tomatoes
1 cup frozen corn kernels
pinch chili powder
1/2 tsp. salt
pinch of cayenne pepper
1 cup grated cheese, cheddar or monterey jack
1 (8.5 oz.) package corn-muffin mix
1 egg (for corn muffing mix)
1/3 cup milk (for corn muffin mix)

Here is how you make Cowboy Bake:

1) Preheat oven to 350 F. Coat a 9-inch pie pan with cooking spray. In a large skillet, saute onion and garlic in oil for 2 min.2) Add chicken and brown, then add tomatoes, corn, chili powder, salt, pepper to skillet and cook 10 minutes, stirring occasionally. Pour into pie pan, and top with grated cheese.3) In a mixing bowl, prepare muffin mix according to package directions. Spread evenly over chicken mixture, and bake for 30 minutes, or until corn muffin topping is lightly browned and filling is bubbling.6 Servings

The nutritional information for Cowboy Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 428.4

• Total Fat: 13.8 g
• Cholesterol: 96.4 mg
• Sodium: 396.1 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 1.9 g
• Protein: 25.0 g