The recipe Seafood Bake

Made From Scratch Recipes

Seafood Bake recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Seafood Bake!

Seafood Bake

Seafood Bake Recipe
Seafood Bake

Recipe taken from Company's Coming - Main Courses Cookbook.

What Course Is Seafood Bake?

Seafood Bake is for Dinner.


How Long Does Seafood Bake Recipe Take To Prepare?

Seafood Bake takes 15 minutes to prepare.


How Long Does Seafood Bake Recipe Take To Cook?

Seafood Bake takes 30 minutes to cook.


How Many Servings Does Seafood Bake Recipe Make?

Seafood Bake makes 4 servings.


What Are The Ingredients For Seafood Bake Recipe?

The ingredients for Seafood Bake are:

1/2 lb Imitation Crabmeat
1/2 lb Shrimp, Deveined
1/2 lb Scallops
1/2 Cup Chopped Onion
1/2 Cup Chopped Celery
1/2 Cup Fat Free Mayonnaise
1/4 Cup Green Pepper
1Tbs Worcestershire Sauce
1/4 tsp Sea Salt
1/4 tsp Pepper
1/2 Cup Fat Free Sour Cream (optional)
1/4 Cup Whole Wheat Bread Crumbs
1 Tbs Light Butter


How Do I Make Seafood Bake?

Here is how you make Seafood Bake:

1. Mix first 10 ingredients together. Put into 1.5 quart (1.5 L) casserole dish.2. Mix crumbs with melted butter. Spread over top. Bake uncovered in 350 F for about 30 minutes.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user NOWEIGHTIN08.


What's The Nutritional Info For Seafood Bake?

The nutritional information for Seafood Bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.9
  • Total Fat: 6.0 g
  • Cholesterol: 188.7 mg
  • Sodium: 1,456.5 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 40.0 g

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