Dinner

OAMC Spicy Enchilada Bake is for Dinner.

OAMC Spicy Enchilada Bake takes 15 minutes to prepare.

OAMC Spicy Enchilada Bake takes 45 minutes to cook.

OAMC Spicy Enchilada Bake makes 24 servings.

The ingredients for OAMC Spicy Enchilada Bake are:

2TB vegetable oil
2 packages Yves Mexican or approx 3 cups other TVP
2 cans black beans
1/2 cup Fat free Italian Dressing
4 cups salsa
2 cups sour cream
3 cups cheddar cheese
8 whole grain tortillas

This recipe also calls for 4TB of taco seasoning, which is not included in the nutritional information. I make my own to lower sodium, which is as follows:

4TB chili powder
1 tsp garlic powder
1 tsp onion powder
1 tsp red pepper flakes
2TB cayenne pepper
2TB cumin
2 tsp salt

Mix and store in sealed container.

Here is how you make OAMC Spicy Enchilada Bake:

Heat 2TB vegetable oil in a LARGE skillet over medium heat. Brown 2 diced onions and 2 packages Yves Mexican (or roughly 3 cups of any other TVP). When onions are soft, add 2 cans of black beans (540mls each), 1/2 cup fat free Italian dressing, 4 cups of salsa and 4TB of taco seasoning mixture. Stir well to combine seasoning throughout. Lign up 4 9" pie plates. Cut the tortillas into quarters and arrange 4 quarters (one whole tortilla) in the bottom of each pie plate. Next, layer 2 ladlefulls (about 1.5 cups?) over each tortilla, followed by 1/4 cup of sour cream and roughly 1/3 cup of cheese. Repeat layers for each pie plate. To bake now: 400 degrees for about 45 minutes (til cheese is bubbly). To freeze: 1) Assemble casseroles, cover with foil, then cling wrap or place in a ziploc bag. Cook from frozen at 400 for about 1 hour. or 2) Cook as per above, cut into servings and freeze in freezer-safe individual portions (my preference). Serve with Mexican rice! Serving Size:?Makes 4 - 9" pies (6 servings each)

The nutritional information for OAMC Spicy Enchilada Bake is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 252.4

• Total Fat: 9.6 g
• Cholesterol: 18.3 mg
• Sodium: 785.0 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 5.8 g
• Protein: 15.3 g

OAMC Spicy Enchilada Bake is Mexican cuisine.