Dinner

Maha's Quinoa Butternut Squash and Kale Curry Bake is for Dinner.

Maha's Quinoa Butternut Squash and Kale Curry Bake takes several minutes to prepare.

Maha's Quinoa Butternut Squash and Kale Curry Bake takes several minutes to cook.

Maha's Quinoa Butternut Squash and Kale Curry Bake makes 8 servings.

The ingredients for Maha's Quinoa Butternut Squash and Kale Curry Bake are:

1 cup dry whole grain quinoa, (4 cups cooked)
salt to taste
2 tsp. extra virgin olive oil
1 large bunch curly kale, de-stemmed and chopped (about 3 cups cooked)
2/3 cups onions, chopped
medium butternut squash steamed, peeled and cubed, about 3 cups
2/3 cup Seeds of Change Organic Jalfrezi Curry Sauce
1/3 cup grated parmesan cheese

Here is how you make Maha's Quinoa Butternut Squash and Kale Curry Bake:

Wash and strain quinoa and steam according to directions. Set aside. Saute onion in olive oil, adding the chopped kale with light salt. Cover and steam until al dente. Add Curry Sauce, quinoa, and cubed squash and mix together. Transfer to 13 x 9 " baking dish, and lightly sprinkle Parmesan cheese on top. Cover with foil and bake at 350 degrees for 1/2 hour to heat and melt the cheese.Cool for 5-10 minutes. Cut and serve.Serving Size: Makes 8-1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user VALERIEMAHA.

The nutritional information for Maha's Quinoa Butternut Squash and Kale Curry Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 100.8

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 191.5 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.3 g
• Protein: 2.7 g

The dietary needs meet for Maha's Quinoa Butternut Squash and Kale Curry Bake is Gluten Free