The recipe Low Cal/Low Fat Ranch Baked Perch

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Low Cal/Low Fat Ranch Baked Perch recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Low Cal/Low Fat Ranch Baked Perch!

Low Cal/Low Fat Ranch Baked Perch

Low Cal/Low Fat Ranch Baked Perch Recipe
Low Cal/Low Fat Ranch Baked Perch

What Course Is Low Cal/Low Fat Ranch Baked Perch?

Low Cal/Low Fat Ranch Baked Perch is for Dinner.


How Long Does Low Cal/Low Fat Ranch Baked Perch Recipe Take To Prepare?

Low Cal/Low Fat Ranch Baked Perch takes 10 minutes to prepare.


How Long Does Low Cal/Low Fat Ranch Baked Perch Recipe Take To Cook?

Low Cal/Low Fat Ranch Baked Perch takes 20 minutes to cook.


How Many Servings Does Low Cal/Low Fat Ranch Baked Perch Recipe Make?

Low Cal/Low Fat Ranch Baked Perch makes 2 servings.


What Are The Ingredients For Low Cal/Low Fat Ranch Baked Perch Recipe?

The ingredients for Low Cal/Low Fat Ranch Baked Perch are:

2 ocean perch fillets
1 Tbls T.Marzetti Light Ranch Dressing
1 tsp dried dill weed
Foil


How Do I Make Low Cal/Low Fat Ranch Baked Perch?

Here is how you make Low Cal/Low Fat Ranch Baked Perch:

Line small baking sheet with foil, shiny side down. Preheat oven to 350 degrees.Spray foil lined baking sheet with light coating of cooking spray and place fillets on sheet. Brush each fillet with 1/2 Tbls of ranch dressing and sprinkle each fillet with dill. Bake untill fish flakes apart easily. About 20 min.Remove from oven, place on plate with parsley and lemon wedge garnish.Number of Servings: 2Recipe submitted by SparkPeople user MAMMAWOLFLS.


What's The Nutritional Info For Low Cal/Low Fat Ranch Baked Perch?

The nutritional information for Low Cal/Low Fat Ranch Baked Perch is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 81.8
  • Total Fat: 3.1 g
  • Cholesterol: 29.5 mg
  • Sodium: 111.5 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.3 g

What Dietary Needs Does Low Cal/Low Fat Ranch Baked Perch Meet?

The dietary needs meet for Low Cal/Low Fat Ranch Baked Perch is Low Fat


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