The recipe Baked Parmesan Perch

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Baked Parmesan Perch recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Baked Parmesan Perch!

Baked Parmesan Perch

Baked Parmesan Perch Recipe
Baked Parmesan Perch

From http://allrecipes.com/Recipe/Baked-Parmesan-Perch/

Baked Parmesan Perch

What Course Is Baked Parmesan Perch?

Baked Parmesan Perch is for Dinner.


How Long Does Baked Parmesan Perch Recipe Take To Prepare?

Baked Parmesan Perch takes 10 minutes to prepare.


How Long Does Baked Parmesan Perch Recipe Take To Cook?

Baked Parmesan Perch takes 10 minutes to cook.


How Many Servings Does Baked Parmesan Perch Recipe Make?

Baked Parmesan Perch makes 4 servings.


What Are The Ingredients For Baked Parmesan Perch Recipe?

The ingredients for Baked Parmesan Perch are:

2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon paprika
1 teaspoon dried basil
1 pound perch or fish fillets of your choice
1 tablespoon butter or margarine, melted


How Do I Make Baked Parmesan Perch?

Here is how you make Baked Parmesan Perch:

1.In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. bake, uncovered, at 500 degrees F for 10 minutes or until fish flakes easily with a fork. FootnotesNumber of Servings: 4Recipe submitted by SparkPeople user TOGAOGA.


What's The Nutritional Info For Baked Parmesan Perch?

The nutritional information for Baked Parmesan Perch is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 6.0 g
  • Cholesterol: 139.0 mg
  • Sodium: 191.7 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 30.9 g

What Dietary Needs Does Baked Parmesan Perch Meet?

The dietary needs meet for Baked Parmesan Perch is Low Carb


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