Dinner

Spicy Baked Tilapia is for Dinner.

Spicy Baked Tilapia takes 15 minutes to prepare.

Spicy Baked Tilapia takes 30 minutes to cook.

Spicy Baked Tilapia makes 2 servings.

The ingredients for Spicy Baked Tilapia are:

2 Tilapia fillets
4 Tbsp. Light Butter
1/2 cup dried Italian breadcrumbs
salt, to taste
pepper, to taste
Tony creole seasoning, to taste
2 Tbsp. Parmesan cheese
4 large mushrooms sliced
2 jalapeno pepper, seeded and chopped
1 Tsp. Lemon, juice of

Here is how you make Spicy Baked Tilapia:

1. Mix all of the dry ingredients (bread crumbs to cheese) in a plate. 2. Melt butter and then dredge filets in butter and the bread crumb mixture. 3. Place in a baking dish that is large enough the filets will not overlap (Spray your dish). 4. Place the mushrooms and pepper on top of filets. Pour remaining butter over everything. Sprinkle lemon juice on top.5. Cover with foil and bake in a 350º oven for about 20 minutes (check to see if fish is starting to flake easily, if not bake a little longer). 6. Remove foil and bake for another 10 minutes or until the crust turns a light golden brown color. Serve with pan juices spooned over the fish. Number of Servings: 2Recipe submitted by SparkPeople user BLONDIE164.

The nutritional information for Spicy Baked Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 211.7

• Total Fat: 11.5 g
• Cholesterol: 19.8 mg
• Sodium: 345.0 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 1.5 g
• Protein: 15.3 g