The recipe Swiss Chard and Adzuki Bean Saute with Barley

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Swiss Chard and Adzuki Bean Saute with Barley recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Swiss Chard and Adzuki Bean Saute with Barley!

Swiss Chard and Adzuki Bean Saute with Barley

Swiss Chard and Adzuki Bean Saute with Barley Recipe
Swiss Chard and Adzuki Bean Saute with Barley

Altered from original recipe: "Kale & Adzuki Beans" by skymonkey via allrecipes.com.**Recipe can also be made with kale, or collard greens in place of swiss chard, and rice or quinoa in place of barley.**

What Course Is Swiss Chard and Adzuki Bean Saute with Barley?

Swiss Chard and Adzuki Bean Saute with Barley is for Dinner.


How Long Does Swiss Chard and Adzuki Bean Saute with Barley Recipe Take To Prepare?

Swiss Chard and Adzuki Bean Saute with Barley takes 10 minutes to prepare.


How Long Does Swiss Chard and Adzuki Bean Saute with Barley Recipe Take To Cook?

Swiss Chard and Adzuki Bean Saute with Barley takes 60 minutes to cook.


How Many Servings Does Swiss Chard and Adzuki Bean Saute with Barley Recipe Make?

Swiss Chard and Adzuki Bean Saute with Barley makes 4 servings.


What Are The Ingredients For Swiss Chard and Adzuki Bean Saute with Barley Recipe?

The ingredients for Swiss Chard and Adzuki Bean Saute with Barley are:

adzuki, mature seeds, raw, 1 cup
Olive Oil, 1 tbsp
Garlic, 3 cloves, minced
Swiss Chard, 6 cup, chopped
Water, 2 Tbsp
Soy Sauce, .25 cup
Cumin seed, 1 tsp
Coriander seed, 1 tbsp
Barley, pearled, raw, 1 cup


How Do I Make Swiss Chard and Adzuki Bean Saute with Barley?

Here is how you make Swiss Chard and Adzuki Bean Saute with Barley:

Cook barley according to instructions. Note - if cooking in rice cooker, ensure you add 2.5 C water per 1 C barley.Place adzuki beans in a medium saucepan with enough water to cover. Bring to a boil. Immediately drain, add enough fresh water to cover, again, and slowly heat and simmer for about 30-45 minutes (or until tender).Heat olive oil in a medium skillet over medium heat, and saute garlic about 1 minute. Mix in swiss chard and 2 tablespoons water. Season with soy sauce, cumin, and coriander. Thoroughly blend in adzuki beans. Reduce heat to low, cover, and simmer about 20 minutes, until swiss chard is tender. Season with salt and pepper. Times may vary on cooking as the adzuki beans are rather tough. I also suggest soaking them overnight before cooking to make cooking easier, and faster. Serving Size: Makes 4 equal servings with 1/2 C barley/servNumber of Servings: 4Recipe submitted by SparkPeople user PLYNSN316.


What's The Nutritional Info For Swiss Chard and Adzuki Bean Saute with Barley?

The nutritional information for Swiss Chard and Adzuki Bean Saute with Barley is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 437.8
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,377.1 mg
  • Total Carbs: 83.6 g
  • Dietary Fiber: 20.3 g
  • Protein: 21.0 g

What Dietary Needs Does Swiss Chard and Adzuki Bean Saute with Barley Meet?

The dietary needs meet for Swiss Chard and Adzuki Bean Saute with Barley is Vegan


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