Dinner

Beef and Black Bean Chilli is for Dinner.

Beef and Black Bean Chilli takes 5 minutes to prepare.

Beef and Black Bean Chilli takes 20 minutes to cook.

Beef and Black Bean Chilli makes 6 servings.

The ingredients for Beef and Black Bean Chilli are:

500 grams Ground beef, lean
0.5 cup, chopped Onions, raw
400 gram(s) Annalisa Black Beans (canned)
1 tsp Corn Starch
1 cup kernels Yellow Sweet Corn, Frozen
1 tsp Chili powder
1 tsp Pepper, black
2 clove Garlic
800 gram(s) Coles Diced Italian Tomatoes

Here is how you make Beef and Black Bean Chilli:

Cook ground beef, onion, and 1 tbsp of salt in pan (or bottom of chili pot) on medium-high heat until beef is fully cooked and onions are soft.Add diced tomatoes and beans, chili power, black pepper, and the rest of salt. Reduce heat to medium-low to a simmer.In a separate small bowl, mix 1 tsp starch and 2 tbsp of *cold* water until completely mixed. Stir into simmering chili.Add crushed garlic and stir in well. Continue to simmer for 15 minutes, stirring occasionally. Turn off heat and allow chili to cool for 5 minutes before serving.Thick enough to serve without cornbread. Omit corn starch if you want a runnier chili. Makes 6-8 servings.Serving Size: Makes 6 servesNumber of Servings: 6Recipe submitted by SparkPeople user DPBRADFORD.

The nutritional information for Beef and Black Bean Chilli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 323.7

• Total Fat: 18.0 g
• Cholesterol: 62.5 mg
• Sodium: 77.8 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 1.3 g
• Protein: 20.1 g