Dinner

Green bean cassarol with beef minced is for Dinner.

Green bean cassarol with beef minced takes 20 minutes to prepare.

Green bean cassarol with beef minced takes 60 minutes to cook.

Green bean cassarol with beef minced makes 3 servings.

The ingredients for Green bean cassarol with beef minced are:

4 cups of washed cut in one thirds
100 grams beef ground meat
1 cup choped onions
2 cups choped tomatos
3 tablespoons olive oil
red pepper 1 tablespoon
salt and pepper to taste
6 cups water

Here is how you make Green bean cassarol with beef minced:

place oil in sause pan then meat and mix sauta then add onions sauta the the beans cover lib on low heat let it sweat before adding the tomatos and the rest of the ingrediants on low heat with lid on simmer for 60 minutes Serving Size: makes about 6 cupsNumber of Servings: 3Recipe submitted by SparkPeople user LIZYILMAZ.

The nutritional information for Green bean cassarol with beef minced is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 327.2

• Total Fat: 23.1 g
• Cholesterol: 28.3 mg
• Sodium: 1,003.4 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 2.8 g
• Protein: 10.1 g