Dinner

Black Bean Burger (LAD P1) is for Dinner.

Black Bean Burger (LAD P1) takes 12 minutes to prepare.

Black Bean Burger (LAD P1) takes 12 minutes to cook.

Black Bean Burger (LAD P1) makes 4 servings.

The ingredients for Black Bean Burger (LAD P1) are:

1 can organic black beans, rinsed and drained
1 green bell pepper, diced
4 cloves fo garlic, chopped
1/2 onion, chopped
1 cage free, brown egg
1 Tbs cumin powder
1/2 Tbs chili powder
4 melba toast, crushed

Here is how you make Black Bean Burger (LAD P1):

1. set grill on high or preheat oven to 385 degrees.2. put pepper, onion, and garlic in food processor and blend.3. pour beans in bowl ana thoroughly mash until creamy then add in ingredients from food processor and stir together.4. in a separate bowl, beat egg and seasonings together. Then, pour into bean mixture.5. crush up melba toast.6. separate mix into 4 patties adn roll in melba toast.7. bake or grill for 10-12 minutes or until golden.Serving Size: makes 4 pattiesNumber of Servings: 4Recipe submitted by SparkPeople user CINNAMON691.

The nutritional information for Black Bean Burger (LAD P1) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.9

• Total Fat: 2.3 g
• Cholesterol: 46.5 mg
• Sodium: 71.3 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 12.6 g
• Protein: 14.4 g