The recipe Black bean Chiptole Burger

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Black bean Chiptole Burger recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Black bean Chiptole Burger!

Black bean Chiptole Burger

Black bean Chiptole Burger Recipe
Black bean Chiptole Burger

A healthy easy recipe that holds together in the pan or on the grill. Make sure to add 1 chipotle pepper in adobe sauce (minced) to give this burger an added zing. I couldn't find this ingredient so substituted hot chili pepper in the recipe.

What Course Is Black bean Chiptole Burger?

Black bean Chiptole Burger is for Dinner.


How Long Does Black bean Chiptole Burger Recipe Take To Prepare?

Black bean Chiptole Burger takes 20 minutes to prepare.


How Long Does Black bean Chiptole Burger Recipe Take To Cook?

Black bean Chiptole Burger takes 15 minutes to cook.


How Many Servings Does Black bean Chiptole Burger Recipe Make?

Black bean Chiptole Burger makes 2 servings.


What Are The Ingredients For Black bean Chiptole Burger Recipe?

The ingredients for Black bean Chiptole Burger are:

1/4 red onion
1 cup black beans rinsed
1 chipotle pepper in adobe sauce minced
2 tbsp. minced cilantro
1 tsp ground cumin
3/4 tsp black pepper (to taste)
4 cloves chopped garlic
1 tbsp. A1 Steak sauce or Worchestershire sauce
1/2 cup COOKED oats
1 cup bread crumbs (as needed)


How Do I Make Black bean Chiptole Burger?

Here is how you make Black bean Chiptole Burger:

Saute the onion and garlic for 2-3 mins. Mash the beans chipotle pepper, cumin, cilantro, black pepper, and steak sauce together until you get a rough paste. Add the onion and garlic, and oats and mix well. Add enough bread crumbs to get a tight dough. Create patties and saute the burgers over med. heat until browned on both sides. You can serve this on a bun or in a tortilla with condiments of your choice.Serving Size: 2-3Number of Servings: 2Recipe submitted by SparkPeople user BARB3073.


What's The Nutritional Info For Black bean Chiptole Burger?

The nutritional information for Black bean Chiptole Burger is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 373.0
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 585.2 mg
  • Total Carbs: 69.3 g
  • Dietary Fiber: 11.2 g
  • Protein: 15.1 g

What Dietary Needs Does Black bean Chiptole Burger Meet?

The dietary needs meet for Black bean Chiptole Burger is Vegetarian


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