The recipe Black Bean and Corn Casserole

Made From Scratch Recipes

Black Bean and Corn Casserole recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Black Bean and Corn Casserole!

Black Bean and Corn Casserole

Black Bean and Corn Casserole Recipe
Black Bean and Corn Casserole

At my house we call this meal "Old faithful". This is my main go to meal. Sometimes I even add French Onions on top.

What Course Is Black Bean and Corn Casserole?

Black Bean and Corn Casserole is for Dinner.


How Long Does Black Bean and Corn Casserole Recipe Take To Prepare?

Black Bean and Corn Casserole takes 10 minutes to prepare.


How Long Does Black Bean and Corn Casserole Recipe Take To Cook?

Black Bean and Corn Casserole takes 25 minutes to cook.


How Many Servings Does Black Bean and Corn Casserole Recipe Make?

Black Bean and Corn Casserole makes 4 servings.


What Are The Ingredients For Black Bean and Corn Casserole Recipe?

The ingredients for Black Bean and Corn Casserole are:

1 cup Great Value Black Beans
1 cup Great Value Diced Tomatoes (in Tomato juice)
2 serving "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups)
10 oz Great Value - Canned - Chunk Chicken Breast In Water
1 tbsp Cumin seed
1 tbsp Coriander seed
1 cup Kraft 2% Shredded Cheddar Cheese


How Do I Make Black Bean and Corn Casserole?

Here is how you make Black Bean and Corn Casserole:

1. Drain and rinse the black beans2. Drain the corn, tomatoes, and chicken3. Mix all ingredients together4. Bake at 325 for 25 minutesServing Size: 1/4 of the casseroleNumber of Servings: 4Recipe submitted by SparkPeople user FLAGG-.


What's The Nutritional Info For Black Bean and Corn Casserole?

The nutritional information for Black Bean and Corn Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.1
  • Total Fat: 8.8 g
  • Cholesterol: 51.3 mg
  • Sodium: 858.0 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 23.7 g

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