The recipe Tofu Bean Casserole

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Tofu Bean Casserole recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Tofu Bean Casserole!

Tofu Bean Casserole

Tofu Bean Casserole Recipe
Tofu Bean Casserole

Quick and Easy to make one dish dinner that looks unhealthy put is surprisingly good for you!

What Course Is Tofu Bean Casserole?

Tofu Bean Casserole is for Dinner.


How Long Does Tofu Bean Casserole Recipe Take To Prepare?

Tofu Bean Casserole takes 10 minutes to prepare.


How Long Does Tofu Bean Casserole Recipe Take To Cook?

Tofu Bean Casserole takes 45 minutes to cook.


How Many Servings Does Tofu Bean Casserole Recipe Make?

Tofu Bean Casserole makes 6 servings.


What Are The Ingredients For Tofu Bean Casserole Recipe?

The ingredients for Tofu Bean Casserole are:

Tofu, firm, 1 cup
Cream of Mushroom Soup, 1 cup
Yellow Sweet Corn, Frozen, 0.5 cup kernels Peas, frozen, 0.5 cup
Chickpeas (garbanzo beans), 1 cup
Diced Potato, 0.5 cup
Cheddar Cheese, .5 cup, shredded
Light Butter (Soft), 2 Tbsp


How Do I Make Tofu Bean Casserole?

Here is how you make Tofu Bean Casserole:

Preheat oven to 375 degrees.Dump all ingredients, except potatoes and cheese, into an 8-quart casserole dish. Mix ingredients until Cream of Mushroom soup is evenly distributed throughout mixture. Evenly top mixture with diced potatoes. Cover with shredded cheese. Lay 2 TB in slabs over top of potatoes. Put casserole in oven, bake for 45 minutes or until potatoes are soft.Allow to cool for five minutes before serving.Makes 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user BEATLES_67.


What's The Nutritional Info For Tofu Bean Casserole?

The nutritional information for Tofu Bean Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.7
  • Total Fat: 11.5 g
  • Cholesterol: 9.9 mg
  • Sodium: 496.7 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 12.9 g

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