Dinner

Lemony couscous and white bean pilaf is for Dinner.

Lemony couscous and white bean pilaf takes several minutes to prepare.

Lemony couscous and white bean pilaf takes several minutes to cook.

Lemony couscous and white bean pilaf makes 1 servings.

The ingredients for Lemony couscous and white bean pilaf are:

1T olive oil
1 large carrot, grated
1 zucchini
3 cloves garlic, minced
3 scallions, minced
1.25 cups couscous
2.5 cups vegetable broth
Grated zest and juice of 1 lemon
1.5 cups home-cooked cannellini or other white beans, or 1 can drained and rinsed
.5 cup oil-packed sun-dried tomatoes, cut into strips
2T minced fresh basil or parsley
Salt and fresh group black pepper

Here is how you make Lemony couscous and white bean pilaf:

Heat oil in saucepan over medium heat. Add carrot, zucchini, garlic, scallions and cook until softened, 2 minutes. Stir in the couscous, broth, and lemon zest and bring to boil. Remove from heat, cover and set aside for 10 minutes. Add lemon juice, beans, sun-dried tomatoes, basil and salt and pepper to taste. Stir gently to combine. Serve hot.Serving Size: Serves 4Number of Servings: 1Recipe submitted by SparkPeople user NOELLESCHUCK.

The nutritional information for Lemony couscous and white bean pilaf is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 874.0

• Total Fat: 18.0 g
• Cholesterol: 0.0 mg
• Sodium: 4,313.9 mg
• Total Carbs: 147.7 g
• Dietary Fiber: 30.4 g
• Protein: 35.4 g

The dietary needs meet for Lemony couscous and white bean pilaf is Vegan