Dinner

Mixed bean and veg curry is for Dinner.

Mixed bean and veg curry takes 15 minutes to prepare.

Mixed bean and veg curry takes 30 minutes to cook.

Mixed bean and veg curry makes 6 servings.

The ingredients for Mixed bean and veg curry are:

Kind of an approximation. In no regular order.

Beans, red kidney, 2 cup (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup (remove)
Chickpeas (garbanzo beans), 2 cup (remove)
Mixed Vegetables, frozen, .25 package (10 oz) (remove)
Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)
*Curry Paste - Green Thai Curry - Thai Kitchen, 100 gram(s) (remove)
Spices (remove)
Vegetable Broth, 4 cup (remove)

Here is how you make Mixed bean and veg curry:

First chop onions, then cook until soft in curry paste and spices. (Optional: add diced garlic & ginger at this point. May need to add a little olive oil - not much). Use medium-high heat and cook until onions start to soften. Then add beans (kidney and garbanzo) and broth, bring to boil and turn down to let liquid simmer for a little while. Cook 20 minutes, or thereabouts, until both beans start to soften. Add mixed veg & cook for 7 min more. Add yogurt, reduce heat to low, stir & cook until warmed through, and remove from heat.Serving Size: Makes roughly 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MEDEAREBORN.

The nutritional information for Mixed bean and veg curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.2

• Total Fat: 1.9 g
• Cholesterol: 2.5 mg
• Sodium: 1,191.1 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 10.1 g
• Protein: 11.6 g

Mixed bean and veg curry is Indian cuisine.

The dietary needs meet for Mixed bean and veg curry is Vegetarian