The recipe Fast and Easy (& Vegan) Black Bean Burgers

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Fast and Easy (& Vegan) Black Bean Burgers recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Fast and Easy (& Vegan) Black Bean Burgers!

Fast and Easy (& Vegan) Black Bean Burgers

Fast and Easy (& Vegan) Black Bean Burgers Recipe
Fast and Easy (& Vegan) Black Bean Burgers

SUPER fast and easy, not the most firm burger alternative out there, but they're quick and quite tasty!

What Course Is Fast and Easy (& Vegan) Black Bean Burgers?

Fast and Easy (& Vegan) Black Bean Burgers is for Dinner.


How Long Does Fast and Easy (& Vegan) Black Bean Burgers Recipe Take To Prepare?

Fast and Easy (& Vegan) Black Bean Burgers takes 5 minutes to prepare.


How Long Does Fast and Easy (& Vegan) Black Bean Burgers Recipe Take To Cook?

Fast and Easy (& Vegan) Black Bean Burgers takes 5 minutes to cook.


How Many Servings Does Fast and Easy (& Vegan) Black Bean Burgers Recipe Make?

Fast and Easy (& Vegan) Black Bean Burgers makes 4 servings.


What Are The Ingredients For Fast and Easy (& Vegan) Black Bean Burgers Recipe?

The ingredients for Fast and Easy (& Vegan) Black Bean Burgers are:

1 can black beans

1/2 onion, diced

2 slices of bread (I use Ezekiel 4:9 Sprouted Grain Bread) - crumbled

about 2 TBS Flour

**Garlic, salt, seasonings to taste


How Do I Make Fast and Easy (& Vegan) Black Bean Burgers?

Here is how you make Fast and Easy (& Vegan) Black Bean Burgers:

cook the onion first (I like to cook a bit of the garlic with it)mash the beans in a bowladd the onionsadd the cumbled breadslowly mix in the flourForm patties and cook**you may want to use a bit of olive oil to cook, or cooking sprayNumber of Servings: 4Recipe submitted by SparkPeople user CBCUPOLO.


What's The Nutritional Info For Fast and Easy (& Vegan) Black Bean Burgers?

The nutritional information for Fast and Easy (& Vegan) Black Bean Burgers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 440.6 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 8.7 g

What Dietary Needs Does Fast and Easy (& Vegan) Black Bean Burgers Meet?

The dietary needs meet for Fast and Easy (& Vegan) Black Bean Burgers is Vegan


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