Dinner

Black Bean and Mango Tostadas (from All You magazine) is for Dinner.

Black Bean and Mango Tostadas (from All You magazine) takes 5 minutes to prepare.

Black Bean and Mango Tostadas (from All You magazine) takes 10 minutes to cook.

Black Bean and Mango Tostadas (from All You magazine) makes 4 servings.

The ingredients for Black Bean and Mango Tostadas (from All You magazine) are:

2 c black beans, cooked (or 1 15oz can black beans, drained and rinsed)
1 T olive oil
2 scallions, white and light green parts, finely chopped
1/2 t chili powder
3/4 t salt
4 8-inch flour tortillas
6 oz grated Monterey Jack cheese
1 ripe mango, peeled, pitted, and diced
1/4 small red onion, finely chopped
1 T lime juice

Here is how you make Black Bean and Mango Tostadas (from All You magazine):

Preheat oven to 425F. Combine beans, olive oil, scallions, chili powder, and 1/2 t salt in a bowl. Mist a baking sheet with cooking spray. Place tortillas on sheet and spoon bean mixture on top. Sprinkle with cheese. Bake until golden and crisp, about 10 minutes. While tostadas are baking, combine mango, onion, lime juice, and 1/4 t salt in a bowl. Remove tostadas from oven, spoon mango mixture on top and serve immediately. Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user ANNIEFEE.

The nutritional information for Black Bean and Mango Tostadas (from All You magazine) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 513.9

• Total Fat: 21.6 g
• Cholesterol: 44.7 mg
• Sodium: 940.9 mg
• Total Carbs: 58.5 g
• Dietary Fiber: 10.4 g
• Protein: 23.0 g

Black Bean and Mango Tostadas (from All You magazine) is Mexican cuisine.

The dietary needs meet for Black Bean and Mango Tostadas (from All You magazine) is Vegetarian