Dinner

Tofu Bean and Mushroom Burgers is for Dinner.

Tofu Bean and Mushroom Burgers takes 20 minutes to prepare.

Tofu Bean and Mushroom Burgers takes 20 minutes to cook.

Tofu Bean and Mushroom Burgers makes 6 servings.

The ingredients for Tofu Bean and Mushroom Burgers are:

Medium Onion, chopped
170g Mushrooms, canned
4-6 cloves garlic, chopped
2 TB Olive Oil
250g Beans (I sued White Beans, but any bean will do)
1 cup Oats
3 TB Cornmeal
1/2 cup Nutritional Yeast Flakes
187g (half a block) Tofu, crumbled
2 TB (1 fluid ounce) Whiskey
1 TB Soy Sauce
1 1/2 tsp Salt
1 TB Dried Parsley Flakes

Here is how you make Tofu Bean and Mushroom Burgers:

Pre-cook the onions and mushrooms in a frying pan in one of the Tablespoons Olive Oil. When the onions become really soft, add the chopped garlic. When all of this starts to brown slightly, add the whiskey and continue to cook until all the ingredients are soft and slightly browned. Transfer to a large mixing bowl and add everything else. Mash it together really well, then form 6 patties. It's best to let the patties sit on a covered dish for a while before cooking. Cook on a med-low heat in a frying pan (the same one you used to cook the mushrooms and onions works) covered with a lid.Number of Servings: 6Recipe submitted by SparkPeople user GARDYLOO.

The nutritional information for Tofu Bean and Mushroom Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.3

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,007.8 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 9.4 g
• Protein: 16.4 g

The dietary needs meet for Tofu Bean and Mushroom Burgers is Vegan