Dinner

Cajun Black Bean Sweet Potato Quesadillas is for Dinner.

Cajun Black Bean Sweet Potato Quesadillas takes 10 minutes to prepare.

Cajun Black Bean Sweet Potato Quesadillas takes 20 minutes to cook.

Cajun Black Bean Sweet Potato Quesadillas makes 16 servings.

The ingredients for Cajun Black Bean Sweet Potato Quesadillas are:

1 large Sweet potato, cooked, baked in skin, without salt
2 cup Beans, black
16 serving El Pollo Loco, 6 inch corn tortilla
0.5 cup Spinach, frozen
4 clove Garlic
1 serving Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked
.66 tbsp Flaxseed
2 cup, shredded Cheddar Cheese

Here is how you make Cajun Black Bean Sweet Potato Quesadillas:

Mash cooked sweet potato, rinsed beans and other ingredients together in a bowl. Place each individual tortilla, as many as will fit, on a non stick pan on medium high heat. Sprinkle cheese on top of each flat tortilla, spoon some of the bean mixture on top. Once cheese melts a little, fold in half to close. Cook until brown on both sides.Serving Size: 16Number of Servings: 16Recipe submitted by SparkPeople user HNGUSTAFSON.

The nutritional information for Cajun Black Bean Sweet Potato Quesadillas is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 179.9

• Total Fat: 6.2 g
• Cholesterol: 14.9 mg
• Sodium: 131.1 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 2.8 g
• Protein: 7.4 g

Cajun Black Bean Sweet Potato Quesadillas is Mexican cuisine.

The dietary needs meet for Cajun Black Bean Sweet Potato Quesadillas is Vegetarian