Dinner

Caribbean Sweet Potato and Bean Stew - Slow Cooker is for Dinner.

Caribbean Sweet Potato and Bean Stew - Slow Cooker takes 15 minutes to prepare.

Caribbean Sweet Potato and Bean Stew - Slow Cooker takes 300 minutes to cook.

Caribbean Sweet Potato and Bean Stew - Slow Cooker makes 4 servings.

The ingredients for Caribbean Sweet Potato and Bean Stew - Slow Cooker are:

2 medium sweet potatoes, peeled & cut in 1" cubes
2 cups frozen or fresh green beans, cut in bite size pieces
1 can (15 oz) black beans, rinsed and drained
1 can (14.5 oz) veggie or chicken broth
1 small onion
2 tsp Caribbean jerk seasoning
1/2 tsp dried thyme
1/4 tsp salt (optional)
1/4 tsp ground cinnamon

slivered almonds, toasted

Here is how you make Caribbean Sweet Potato and Bean Stew - Slow Cooker:

Combine sweet potatoes, beans, broth, onion, jerk seasoning, thyme, salt and cinnamon in Slow Cooker. Cover; cook LOW 5-6 hours or HIGH for 3.Garnish with toasted almonds.Serve alone or with brown rice.Serving Size: 4 medium soup bowlsNumber of Servings: 4Recipe submitted by SparkPeople user REVEBEV.

The nutritional information for Caribbean Sweet Potato and Bean Stew - Slow Cooker is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.5

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 280.3 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 11.1 g
• Protein: 10.4 g

The dietary needs meet for Caribbean Sweet Potato and Bean Stew - Slow Cooker is Vegan