Dinner

Sweet Potato Black Bean Burgers is for Dinner.

Sweet Potato Black Bean Burgers takes 40 minutes to prepare.

Sweet Potato Black Bean Burgers takes 15 minutes to cook.

Sweet Potato Black Bean Burgers makes 6 servings.

The ingredients for Sweet Potato Black Bean Burgers are:

* Beans, black, 2 cups, Cooked or Canned
* Sweet potato, 1 cup, grated
* Almond Butter, 1/2 cup
* Red Onion, 1/2 cup, diced
* Whole Spelt or Other whole Grain Flour, 1/4 cup
* *Soy Sauce, 2 tbsp
* Garlic, 3 cloves
* Ginger Root, 1 tsp

Here is how you make Sweet Potato Black Bean Burgers:

1. Drain and rinse the black beans, place them in a medium bowl and mash. Stir in the remaining ingredients. If batter is very wet, add additional flour.2. Scoop 1/3 cup of batter at a time to form individual burger patties. Heat a cast-iron frying pan on medium heat, add a bit of oil and fit in a few burger patties. Fry each burger for 7 to 10 minutes on one side, then flip over and fry an additional 5 to 7 minutes, or until the centers of the burgers are cooked through. If they brown too quickly, turn the heat down a bit.3. Serve HOT!! with condiments of your choice (guacamole and salsa are great)Number of Servings: 6Recipe submitted by SparkPeople user FITANDFUNKY.

The nutritional information for Sweet Potato Black Bean Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.1

• Total Fat: 12.7 g
• Cholesterol: 0.0 mg
• Sodium: 304.2 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 7.3 g
• Protein: 9.8 g

The dietary needs meet for Sweet Potato Black Bean Burgers is Vegetarian