Dinner

Pumpkin and Adzuki Bean Coconut Curry is for Dinner.

Pumpkin and Adzuki Bean Coconut Curry takes 50 minutes to prepare.

Pumpkin and Adzuki Bean Coconut Curry takes 60 minutes to cook.

Pumpkin and Adzuki Bean Coconut Curry makes 6 servings.

The ingredients for Pumpkin and Adzuki Bean Coconut Curry are:

I cup adzuki beans, uncooked
1T olive oil
1 onion, diced
2 cloves garlic, crushed
30g. ginger root, grated
2 hot chillies, finely chopped
1t. ground turmeric
1.5t. ground cumin
1.5t. ground coriander
400g. can diced tomatoes
0.25 cup water
1t. tamarind paste
400ml. light coconut cream
12 kaffir lime leaves, shredded
1kg. pumpkin
1 cup shredded coconut
juice of one lime

Here is how you make Pumpkin and Adzuki Bean Coconut Curry:

1. Prepare and cook beans as per packet instructions.2. Heat oil in large pot. Add onion, garlic and saute for a few minutes. Add ginger, chilli, turmeric, cumin and coriander. Cook for 2 minutes.3. Add tomatoes, water, tamarind puree and cook for 5 minutes. Add the coconut cream and kaffir lime leaves. Mix well, return to boil, then reduce to low and simmer for 15 minutes.4. Add the pumpkin. Simmer for 30 minutes until pumpkin is tender. Add cooked beans, shredded coconut and lime juice. Mix until well combined and heated through. Serve with rice, lime wedges and fresh coriander.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user MONTROSE28.

The nutritional information for Pumpkin and Adzuki Bean Coconut Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 331.2

• Total Fat: 22.7 g
• Cholesterol: 0.0 mg
• Sodium: 120.9 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 9.2 g
• Protein: 7.1 g