Dinner

Chinese Stir Fry with Black Bean Sauce is for Dinner.

Chinese Stir Fry with Black Bean Sauce takes 45 minutes to prepare.

Chinese Stir Fry with Black Bean Sauce takes 15 minutes to cook.

Chinese Stir Fry with Black Bean Sauce makes 5 servings.

The ingredients for Chinese Stir Fry with Black Bean Sauce are:

Broccoli, fresh, 1.5 cup, chopped (remove)
*Snow Peas, fresh, 1.5 cup (remove)
*Bean sprouts, 1.5 cup (remove)
Carrots, raw, 1 cup, strips or slices (remove)
Onions, raw, .75 cup, sliced (remove)
*Bok Choy, raw-shreaded, 1.5 cup (remove)
Garlic, 3 cloves (remove)
Ginger Root, 3 tsp (remove)
Golden Dragon Black Bean Sauce, 2 tbsp (remove)
No Name Low Sodium Soy Sauce, 2 tbsp (remove)
Chicken Breast, no skin, 4 breast, bone and skin removed (remove)
Sesame Oil, 4 tbsp (remove)

Here is how you make Chinese Stir Fry with Black Bean Sauce:

Marinade chicken with Chinese 5 Spice, one clove garlic and one T Black Bean Sauce. Cook and Set Aside.Chop all vegetables and in a couple T of Sesame Oil, start stir frying the longest cooking vegetables frist (carrots, celery, broccoli and snow peas), then add the soy sauce, black bean sauce, ginger and garlic. Finally add the rest of the vegetables and once done, add the chicken back in to heat. Serves 5-6Number of Servings: 5Recipe submitted by SparkPeople user SILVVOS.

The nutritional information for Chinese Stir Fry with Black Bean Sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 360.5

• Total Fat: 13.5 g
• Cholesterol: 109.5 mg
• Sodium: 551.9 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.0 g
• Protein: 47.2 g

Chinese Stir Fry with Black Bean Sauce is Asian cuisine.