Dinner

Broke Bean Stew (The Biggest Loser recipe) is for Dinner.

Broke Bean Stew (The Biggest Loser recipe) takes 15 minutes to prepare.

Broke Bean Stew (The Biggest Loser recipe) takes 30 minutes to cook.

Broke Bean Stew (The Biggest Loser recipe) makes 10 servings.

The ingredients for Broke Bean Stew (The Biggest Loser recipe) are:

1 Tbsp olive oil
1 large yellow or white onion, chopped
1 Tbsp chopped/minced garlic
1 tsp ground cumin
1 tsp chili powder
2 cans diced fire-roasted tomatoes (14.5oz)
3 cans (15.5 oz each) dark red kidney beans, black bean, white beans; rinsed & drained
4 cups fat-free low sodium chicken broth
1/4 cup chopped cilantro
3 cups fresh baby spinach leaves

Here is how you make Broke Bean Stew (The Biggest Loser recipe):

Heat olive oil over medium-high heat in 4-quart saucepan. Add onion and saut? about 5 minutes, until softened but not browned. Add garlic and cook 1 minute longer. Do not brown garlic.Add spices and tomatoes and simmer about 5 minutes. Add 3 cups (2 cans) of beans and 2 ? cups of broth and bring to a boil. Reduce to a simmer.Place remaining beans and broth in bowl of food processor or in blender. Add cilantro and puree until smooth. Add mixture to stew. Add spinach and heat just until wilted. Stir well and serve hot.Makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user KS_MOMMIE.

The nutritional information for Broke Bean Stew (The Biggest Loser recipe) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 164.3

• Total Fat: 2.1 g
• Cholesterol: 2.0 mg
• Sodium: 780.2 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 9.3 g
• Protein: 8.2 g

The dietary needs meet for Broke Bean Stew (The Biggest Loser recipe) is Vegetarian