Dinner

Black Bean Stuffed Spaghetti Squash is for Dinner.

Black Bean Stuffed Spaghetti Squash takes 10 minutes to prepare.

Black Bean Stuffed Spaghetti Squash takes 60 minutes to cook.

Black Bean Stuffed Spaghetti Squash makes 4 servings.

The ingredients for Black Bean Stuffed Spaghetti Squash are:

1 medium spaghetti squash
2 tsp olive oil
1/2 small red onion, chopped
1 jalapeno, seeded & minced
1 medium red bell pepper, chopped
1 cup low sodium black beans, rinsed & drained
1/2 cup corn
1 tsp chili powder
1/3 cup cilantro, minced
1 Tbsp lime juice
1/2 tsp salt

Here is how you make Black Bean Stuffed Spaghetti Squash:

1. Preheat oven to 375 degrees. 2. Cut squash in half and place halves on a baking pan that has been covered in aluminum foil. Roast 50 minutes or until tender. Remove from oven and allow to cool. Once cool enough to handle, scoop flesh from squash halves and set aside, leaving the shell intact.3. Heat oil in a large pan and cook red onion, jalapeno and bell pepper for 2 minutes. Add beans, corn and chili powder and cook 1 minute longer. Add cooked squash, cilantro, lime juice and salt. Continue cooking 1 - 2 minutes more, or until heated through.4. Fill squash halves with filling, mounding mixture in the center. Serve immediately.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JSKASICK.

The nutritional information for Black Bean Stuffed Spaghetti Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.7

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 454.3 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 7.1 g
• Protein: 6.1 g

The dietary needs meet for Black Bean Stuffed Spaghetti Squash is Low Fat