Dinner

Vegetarian Black Bean Chile is for Dinner.

Vegetarian Black Bean Chile takes 20 minutes to prepare.

Vegetarian Black Bean Chile takes 45 minutes to cook.

Vegetarian Black Bean Chile makes 8 servings.

The ingredients for Vegetarian Black Bean Chile are:

2 T Extra Virgin Olive Oil
2 C chopped onions
1 2/3 C chopped red bell pepper
6 garlic cloves chopped
2 T chili powder
2 t dried oregano
1 1/2 t ground cumin
1/2 t cayenne pepper
3 (15 oz) cans of black beans (reserve 1/2 C liquid - rinse beans)
1 (16 oz) can of diced tomatoes
1 (16 oz) can of tomato sauce

Here is how you make Vegetarian Black Bean Chile:

Heat oil in large pot. Add onions, peppers and garlic; saute until onions soften about 10 minutes. Mix in chili powder, oregano, cumin and cayenne; stir 2 minutes. Mix in beans, 1/2 c reserved bean liquid, diced tomatoes, and tomato sauce. Bring chili to a boil, stirring occasionally. reduce heat to medium-low and simmer until flavors blend and chili thinckens, stirring occasionally, about 20 to 30 minutes. Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JBROAD12.

The nutritional information for Vegetarian Black Bean Chile is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 229.9

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,067.7 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 11.8 g
• Protein: 11.2 g