Dinner

xxxxEasy Bean and Veggie Burritos (Chef Meg's Makeover) is for Dinner.

xxxxEasy Bean and Veggie Burritos (Chef Meg's Makeover) takes 2 minutes to prepare.

xxxxEasy Bean and Veggie Burritos (Chef Meg's Makeover) takes 10 minutes to cook.

xxxxEasy Bean and Veggie Burritos (Chef Meg's Makeover) makes 4 servings.

The ingredients for xxxxEasy Bean and Veggie Burritos (Chef Meg's Makeover) are:

1 15-ounce can black beans or kidney beans, rinsed and drained
1 cup frozen corn
1 yellow or red pepper, chopped fine
1/2 cup salsa
1 teaspoon chili powder
1/2 teaspoon cumin
1 dash hot sauce (to taste)
4 (8-inch) whole wheat tortillas
1/2 cup low-fat montarey, shredded
2 cups lettuce, green leaf
nonfat plain yogurt, optional

Here is how you make xxxxEasy Bean and Veggie Burritos (Chef Meg's Makeover):

DirectionsDrain the beans and rinse well. Place the drained beans in a small saucepan over low heat. Mash beans with a fork, leaving some beans intact. Add corn, diced pepper, salsa, chili powder, cumin, and hot sauce. Mix well. Heat until bean mixture is hot. Warm tortillas by wrapping in a cotton towel and placing in th microwave; cook for 30-40 seconds. Place 1/4 of the lettuce on the warmed tortilla then spread 1/4 of the bean mixture and finish with two teaspoons of the cheese. Fold in both sides of tortilla, and then roll into a secure wrap. Cut in half on an angle. Repeat with remaining bean mixture and tortillas.Garnish with yogurt, if desired.Makes 4 servings (yogurt not included).Number of Servings: 4Recipe submitted by SparkPeople user CHEF_MEG.

The nutritional information for xxxxEasy Bean and Veggie Burritos (Chef Meg's Makeover) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 324.1

• Total Fat: 8.4 g
• Cholesterol: 12.6 mg
• Sodium: 808.5 mg
• Total Carbs: 55.7 g
• Dietary Fiber: 11.1 g
• Protein: 15.1 g

xxxxEasy Bean and Veggie Burritos (Chef Meg's Makeover) is Mexican cuisine.