Dinner

Belizian-Style Beans is for Dinner.

Belizian-Style Beans takes 5 minutes to prepare.

Belizian-Style Beans takes 125 minutes to cook.

Belizian-Style Beans makes 8 servings.

The ingredients for Belizian-Style Beans are:

454 gram Vegetable - Bean - Light Red Kidney Beans - Dried Winn Dixie - grams (by SUNSHINETEAM)
1 cup, chopped Onions, raw
0.25 cup Bell peppers (Green, Red, Yellow, Orange)
1 pepper Jalapeno Peppers
3 1tsp Coconut Oil
10 cup (8 fl oz) Water, tap
0.25 cup cilantro (fresh) (by MINDTHEGAP7)
4 clove Garlic

Here is how you make Belizian-Style Beans:

Saute onion and peppers in coconut oil, until soft. Add garlic and cook for about 30 seconds longer. Add beans and water. Simmer on medium low heat until beans are tender, about 2 hours. Add more water to just cover until the last 30 minutes, then let it simmer into a sauce. Add cilantro at the end.Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JENNKV.

The nutritional information for Belizian-Style Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.0

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 6.9 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 8.6 g
• Protein: 13.4 g