Dinner

Black Beans is for Dinner.

Black Beans takes several minutes to prepare.

Black Beans takes several minutes to cook.

Black Beans makes 20 servings.

The ingredients for Black Beans are:

1 lb. dried black beans
1 large onion, diced
1 bell pepper (I use green), diced
1 (32 oz) box of Imagine Organic No-Chicken Broth
1 can Rotel Tomatoes (or other chopped tomatoes with green chiles)
1 Tbsp. extra virgin olive oil
1 tsp. Cumin seed, ground (or more to taste)
4 cloves garlic (or more)

Here is how you make Black Beans:

soak black beans over night in plenty of water or place them in a pot with plenty of water and bring to a boil then turn off heat and let sit for an hour. Drain off water and rinse beans, set aside. Saute onions, bell pepper and garlic in olive oil over medium heat (use the pot the beans will be put in) until tender. Add tomatoes, broth and beans bring to a simmer. I cook my beans for 3 or more hours usually adding water if neccissary. When close to done add cumin (and any other spice you wish). Serve over rice (I use long grain brown). Very good with some sharp cheddar and sour cream mixed in. Enjoy.Number of Servings: 20Recipe submitted by SparkPeople user PPPGREEN.

The nutritional information for Black Beans is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 45.6

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 103.0 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.3 g
• Protein: 2.5 g

The dietary needs meet for Black Beans is Vegetarian