Dinner

Penne with Kale and White Beans is for Dinner.

Penne with Kale and White Beans takes 15 minutes to prepare.

Penne with Kale and White Beans takes 15 minutes to cook.

Penne with Kale and White Beans makes 4 servings.

The ingredients for Penne with Kale and White Beans are:

1 1/2 pounds Fresh Kale
3 Tbsp olive oil
6 garlic cloves minced
1/4 tsp crushed red pepper flakes
1/3 cup vegetable stock
1 16 oz can cannellini beans-rinsed
1/2 tsp salt
1/2 pound penne pasta
1/4 cup grated parmesan cheese

Here is how you make Penne with Kale and White Beans:

Bring 3 qts of water to a boil and add penne--cook 10 minutesPrepare Kale--remove stems, wash, drain and cut into bite sized piecesHeat oil, garlic and red pepper flakes in large skillet over medium high heat for 2 minutesStir in kale and vegetable stock and cover pan. Cook until wilted (about 7 minutes) Add beans and salt and keep warm over low heat.Drain pasta and add to kale, stir in parmesan cheese and serve immediately.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user DHELLERRN.

The nutritional information for Penne with Kale and White Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 588.8

• Total Fat: 15.0 g
• Cholesterol: 4.9 mg
• Sodium: 872.3 mg
• Total Carbs: 94.7 g
• Dietary Fiber: 16.2 g
• Protein: 26.8 g

The dietary needs meet for Penne with Kale and White Beans is Vegetarian