Dinner

Roasted Garlic White Beans and Kale is for Dinner.

Roasted Garlic White Beans and Kale takes 5 minutes to prepare.

Roasted Garlic White Beans and Kale takes 10 minutes to cook.

Roasted Garlic White Beans and Kale makes 3 servings.

The ingredients for Roasted Garlic White Beans and Kale are:

2 cups cooked white kidney beans (canned are fine!)
1.5 cups canned whole cherry tomatoes
2 small onions, sliced into strips
6 cloves roasted garlic
2 cups shredded kale
2 tsp. olive oil
2 tsp. butter
1/4 cup water
1 tsp. red pepper flakes
1 tsp. salt
1 tsp. pepper

Here is how you make Roasted Garlic White Beans and Kale:

Makes 3 generous 1 1/4 servings.* if you are using dried beans, soak them in lots of cold water overnight and then drain and rinse. Put beans in heavy pot and cover with lots of water. Bring to a gentle boil, partly cover and cook for about 1 hour. Using dried beans significantly reduces the cost of this meal....although using canned beans will only cost you about $1 per can. I cook a large quantity of beans at a time and just portion them out and freeze..then when I want to use them, I defrost them and I'm ready to go.*Saute the onion and roasted garlic in the olive oil and butter for about 2 minutes (you can reduce this amount or use all olive oil....the nutritional value is as written in the ingredients list). Add the kale ; saute and let the onion edges get a bit crispy. Add 1/4 cup of water and the tomatoes and beans. Add red pepper flakes and salt and pepper. (The recipe needs the salt if dried beans are used as no salt is used during cooking.)Cook for 5-7 more minutes to heat through. Number of Servings: 3Recipe submitted by SparkPeople user ERNAFLOWER.

The nutritional information for Roasted Garlic White Beans and Kale is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 347.9

• Total Fat: 6.6 g
• Cholesterol: 6.7 mg
• Sodium: 824.7 mg
• Total Carbs: 59.0 g
• Dietary Fiber: 13.4 g
• Protein: 16.4 g

The dietary needs meet for Roasted Garlic White Beans and Kale is Vegetarian