Dinner

Hippie Black Beans! is for Dinner.

Hippie Black Beans! takes 5 minutes to prepare.

Hippie Black Beans! takes 30 minutes to cook.

Hippie Black Beans! makes 8 servings.

The ingredients for Hippie Black Beans! are:

* Beans, black, 2 cup
* *bouillon, no added salt (Rapunzel), 1 serving
* Mixed Vegetables, frozen, .5 package (10 oz)
* Sweet potato, 1 sweet potato, 5" long
* Water, tap, 2 cup (8 fl oz)
* Sofrito Sauce, 2 tbsp
* *Braggs Liquid Aminos, 1 tsp
* *Canola Oil, 1 1tsp

Here is how you make Hippie Black Beans!:

Heat the oil in a large cooking pot. Preferably a soup pot. saute the peeled and cubed sweet potato until nice and golden. Then add the sofrito and rinsed black beans (normally I use soaked beans because they taste better, but this is a quick dinner) and the frozen mixed veg. I use the carrot, corn, green bean, and lima bean mixed vegetable. Saute for about 5 minutes, stirring frequently. Add the bullion cube and water. Turn down to a simmer and add the braggs or salt to taste. Simmer until the sweet potato is cooked and then serve.I normally serve this with quinoa. If you want more of a cuban style beans, out salt instead of brags and don't add the mixed veg. For some reason the braggs makes it taste more hippie/health food store like. Ha!Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user TULSILEAF.

The nutritional information for Hippie Black Beans! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 101.7

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 110.5 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 5.0 g
• Protein: 5.3 g

The dietary needs meet for Hippie Black Beans! is Vegan