The recipe Seasoned Black Beans in a Lettuce Wrap

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Seasoned Black Beans in a Lettuce Wrap recipe is a Mexican Dinner meal that takes 10 minutes to make. If you enjoy Mexican for Dinner, you will like Seasoned Black Beans in a Lettuce Wrap!

Seasoned Black Beans in a Lettuce Wrap

Seasoned Black Beans in a Lettuce Wrap Recipe
Seasoned Black Beans in a Lettuce Wrap

This recipe uses Goya Black Beans, but any black beans will do! A quick and yummy recipe that limits calories but still tastes great!

What Course Is Seasoned Black Beans in a Lettuce Wrap?

Seasoned Black Beans in a Lettuce Wrap is for Dinner.


How Long Does Seasoned Black Beans in a Lettuce Wrap Recipe Take To Prepare?

Seasoned Black Beans in a Lettuce Wrap takes 5 minutes to prepare.


How Long Does Seasoned Black Beans in a Lettuce Wrap Recipe Take To Cook?

Seasoned Black Beans in a Lettuce Wrap takes 10 minutes to cook.


How Many Servings Does Seasoned Black Beans in a Lettuce Wrap Recipe Make?

Seasoned Black Beans in a Lettuce Wrap makes 1 servings.


What Are The Ingredients For Seasoned Black Beans in a Lettuce Wrap Recipe?

The ingredients for Seasoned Black Beans in a Lettuce Wrap are:

1/2 Cup Goya Black Beans, rinsed and drained (hold onto a little of the juice)
1 tbsp of Sofrito (or whatever seasoning you prefer)
1/3 cup of chopped raw onions
1 tsp dried parsley
2 Large romaine lettuce leaves


How Do I Make Seasoned Black Beans in a Lettuce Wrap?

Here is how you make Seasoned Black Beans in a Lettuce Wrap:

Place already cooked beans in the pot along with the chopped onions and Sofrito and parsley. Bring to simmer and allow to thicken slightly. Let cool for a few minutes and place into cleaned lettuce leaf. Wrap beans in leaf and wrap again to keep contents from leaking out.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ZETROC_TERAGRAM.


What's The Nutritional Info For Seasoned Black Beans in a Lettuce Wrap?

The nutritional information for Seasoned Black Beans in a Lettuce Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 399.5 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 9.4 g
  • Protein: 8.0 g

What Type Of Cuisine Is Seasoned Black Beans in a Lettuce Wrap?

Seasoned Black Beans in a Lettuce Wrap is Mexican cuisine.


What Dietary Needs Does Seasoned Black Beans in a Lettuce Wrap Meet?

The dietary needs meet for Seasoned Black Beans in a Lettuce Wrap is Vegetarian


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