Dinner

Mini healthy leftover bites is for Dinner.

Mini healthy leftover bites takes 30 minutes to prepare.

Mini healthy leftover bites takes 25 minutes to cook.

Mini healthy leftover bites makes 6 servings.

The ingredients for Mini healthy leftover bites are:

1/3 uncooked Quinoa
1 tbsp olive oil
1 c fresh spinach
1/2 c fat free refried beans
2 large egg whites
1 large egg
1/4 of a large onion chopped
1/4 cup of oatmeal
1/4 c fresh cilantro chopped
4 oz leftover steak
1/2 large red pepper chopped
1/2 c fat free mozzarella
salt, pepper, garlic powder and red pepper flakes to taste.

Here is how you make Mini healthy leftover bites:

I usually do most of my cooking for the week on Sunday so these can be frozen and reheated later. They are very filling and very healthy. Feel free to substitute any veggies or meat you like or have on hand. This is my first recipe on here.preheat oven to 350step 1.Cook Quinoa as instructed on package (basically 1 part quinoa 2 parts water and boil for 15-17 min)Step 2. Saute onions in the olive oil until they start to turn gold. Add Spinach, beans, red pepper and spices (salt, pepper, ect.)cook until the fresh spinach starts to wilt.Step 3. In a separate bowl, beat eggs and egg whites. Add cilantro, cheese and oatmeal and stir until blended, then add the leftover meat.Step 4. add the spinach and onion mixture to the bowl and stir. Drop by the spoonful into a mini muffin tin and bake for 20-25 minutes.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user QUEENBEAV33.

The nutritional information for Mini healthy leftover bites is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.1

• Total Fat: 5.5 g
• Cholesterol: 49.3 mg
• Sodium: 257.0 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 2.3 g
• Protein: 13.9 g

The dietary needs meet for Mini healthy leftover bites is Sugar Free