Dinner

Panko Breaded Talapia is for Dinner.

Panko Breaded Talapia takes 10 minutes to prepare.

Panko Breaded Talapia takes 20 minutes to cook.

Panko Breaded Talapia makes 4 servings.

The ingredients for Panko Breaded Talapia are:

Kroger (or any brand) Frozen Talapia Fillets thawed
Kikkoman (or any brand) Panko style Bread Crumbs (regular may be used, however you will lose the crunchiness) You may add any seasoning to to bread crumbs for added flaor.I add sea salt, garlic powder and four corn ground pepper.
4 TBSP of Extra Virgin Olive Oil (any brand) to coat fish and help bread crumbs stick.

Here is how you make Panko Breaded Talapia:

You will need two shallow dishes (1 for bread crumbs and 1 for EVOO) Take thawed fillets, dip they in EVOO and then in bread crumbs transfer to a foil lined and sprayed with cooking spray baking sheetBake at 350 for about 20 min (or until fish flakes with fork)Serving Size: 1 Talapia Fillet Number of Servings: 4Recipe submitted by SparkPeople user NESS_B44.

The nutritional information for Panko Breaded Talapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.0

• Total Fat: 15.5 g
• Cholesterol: 50.0 mg
• Sodium: 220.0 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 0.0 g
• Protein: 26.0 g