Dinner

Carrot Cacik (Jajik / Tzatziki) is for Dinner.

Carrot Cacik (Jajik / Tzatziki) takes several minutes to prepare.

Carrot Cacik (Jajik / Tzatziki) takes several minutes to cook.

Carrot Cacik (Jajik / Tzatziki) makes 4 servings.

The ingredients for Carrot Cacik (Jajik / Tzatziki) are:

2 Regular size-large carrots (about 200 grams)
2 cups Plain Yogurt (I used 2% in this recipe)
3 cloves of garlic, pureed (or 1 tsp puree)
1/2 tsp salt.

Here is how you make Carrot Cacik (Jajik / Tzatziki):

1. Grate the carrots.2. Cook them in a covered frying pan over med-low heat stirring occasionally. You can spray with cooking spray or just add a bit of water to help prevent them from sticking.3. Smash the garlic & mix it into the yogurt with the salt. You may want to add it slowly & adjust both the salt & garlic to your own taste. You should be able to taste a hint of both.4. Once the carrots are soft, allow them to cool a bit (a few minutes is fine)5. Mix the carrots in with the yogurt. 6. Dip into it with whole wheat pita bread. Great as a snack or a healthy side at dinner time. Nutritional info shows for 4 * 1/2 cup servings. Number of Servings: 4Recipe submitted by SparkPeople user SUZANNEY73.

The nutritional information for Carrot Cacik (Jajik / Tzatziki) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 93.9

• Total Fat: 2.6 g
• Cholesterol: 10.0 mg
• Sodium: 380.6 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.4 g
• Protein: 6.6 g

The dietary needs meet for Carrot Cacik (Jajik / Tzatziki) is Vegetarian