Dinner

CASHEW GESUNDHEIT! is for Dinner.

CASHEW GESUNDHEIT! takes several minutes to prepare.

CASHEW GESUNDHEIT! takes several minutes to cook.

CASHEW GESUNDHEIT! makes 4 servings.

The ingredients for CASHEW GESUNDHEIT! are:

Chicken:
1/3 cup, chopped unsalted Cashews
2 tbsp Coconut Oil
1 lb Chicken Breast (cooked), no skin, roasted
2 cups julienne-cut red bell pepper (about 1 large)
1 tsp Garlic
1/2 tsp Ginger Root
3 tbsp chopped Scallions, raw

Rice:
1/2 cup Brown Rice, long grain
1 cup (8 fl oz) Chicken Broth

Here is how you make CASHEW GESUNDHEIT!:

?Cook rice as directed on package, using chicken broth instead of water.? Heat a large nonstick skillet over medium-high heat. Add cashews to pan; cook 3 minutes or until lightly toasted, stirring frequently. Remove from pan.? Add coconut oil to pan, swirling to coat. Add chicken to pan; saut? 2 minutes or untillightly browned. Remove chicken from pan and place in a bowl.? Add bell pepper to pan; saut? 2 minutes, stirring occasionally. Add garlic and ginger; cook 30 seconds. Return chicken to pan; cook 1 minute. Sprinkle with cashews and scallions. Serve with brown rice.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NAOMIO3385.

The nutritional information for CASHEW GESUNDHEIT! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.4

• Total Fat: 15.4 g
• Cholesterol: 71.4 mg
• Sodium: 304.5 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.4 g
• Protein: 28.7 g